At Harnois Chiropractic Office, we are committed to helping our patients regain their strength and flexibility so often lost with the onset of back or neck problems. We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem. We currently utilize a variety of exercise programs including: exercise ball rehabilitation, web-based video instruction for precise home exercise performance, and postural and work stretching\flexibility programs to relieve chronic tightness. These exercises can be performed in the comfort of your own home, so that you avoid the expense and inconvenience of having to perform the exercises at a therapy office. In addition, exercise programs can improve the effectiveness of your Chiropracitc spinal correction significantly. This enhances the treatment process, and helps maintain healing benefits, as well as reducing the likelihood of future problems.